Hello!

I'm Lindsay Dexter

A passionate yoga teacher encouraging you to find energy, balance and strength both physically and mentally

Breathe. Flow. Grow.

In the modern world of today, there is so much noise around us.

Yoga encourages us to slow down, focus on the breath and move our bodies to improve our overall sense of well-being

Offerings

Thank you for arriving on my page.

Whatever you are here for, I hope something I offer can help in some way.

Corporate wellbeing

For reducing stress and nourishing desk bodies

Events

Making your themed events memorable

Private 1:1 Yoga

Guiding you to a personal practice

Studio Classes

Your weekly dose of yoga in Hertfordshire studios