Follow the links to book your place, alternatively contact me for more information.
Monday
Thursday
18:15 - 19:00 Chilled Yoga (Rise Gym, Stevenage)
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This chilled yoga class is based on a form of yoga called 'Yin', giving you the time and space to cultivate balance and inner peace. In a slow sequence of deeply nourishing seated or lying postures, your muscles and joints relax while the mind relaxes after a busy day.
Friday
09:30 - 10.15 Yoga Rise and Flow (Rise Gym, Stevenage)
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Yoga class guiding you through dynamic breath-led movement, aiming to build strength and flexibility while calming the mind and bringing you back into balance. Suitable for all levels.
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11:00 - 16:00 Private Yoga Clients​
Contact me for availability.
Sunday
09:00 - 10:00 Yoga and Recovery (Six Hills Crossfit, Stevenage)
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An ideal class for Crossfitters, weightlifters, martial artists or sports practitioners. Complement your training with yoga flows and recovery postures for long term optimal performance.
Sunday
10:45 - 11:45 Yoga Flow (Rise Gym, Welwyn Garden City)
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Yoga class focusing on building strength and flexibility as well as mindfulness and concentration of the mind. This 1 hour class combines flow and held poses with the opportunity to learn important yogic principles. Suitable for all levels.
